Creative work can really magnify our personal fears and feeling of inadequacy. There are tangible ways to pull yourself out of this cycle, though!

I share a few principles that I use to help me prioritize effectively, and perhaps most importantly, help me be more realistic while trying to balance competing priorities in my life.

Curiosity is so important for our personal development, yet as adults, it can seem as if curiosity is no longer valued in society. In this video, I discuss some of the research behind curiosity, why curiosity is so important, and what you can do to rekindle curiosity in your life.

Wondering if you're an introvert or an extrovert? And what is an introvert anyway? In this video, I explore some of the myths about introverts and share how to know whether you are an introvert or an extrovert. This video is the first of a three parts series discussing introverts, their strengths, and how they're misunderstood.

Want to change your life? Perseverance is one core skill you can practice that's a foundation of self-discipline, habit change, and personal development. This skill will positively affect all aspects of your life. In this vlog, we go to Deception Pass in beautiful Washington State and I share some thoughts about perseverance, including a really practical tip to help you practice it.